Welcome to our SECOND ever video podcast!! Host Ellie, personal trainer for equestrians, breaks down the function of each main muscle group in the body. This episode is great for equestrians struggling with how to move and control their own body parts, aren't sure how to stretch or strengthen different muscles, or want to know more about human biomechanics. We recommend watching this episode (available on Spotify and YouTube), but if audio-only is what works best for you, no sweat! Ellie breaks down each movement and concept displayed on screen so you can still tune in while driving to work, walking on the treadmill, or riding your horse! Stay tuned for part two for an in-the-saddle demonstration! Subscribe to Our Podcast Here!Sponsor Us Here!Check Out Our Affirmation Merch Here!Check Out Lopin' Down The Rail Fitness Here! Instagram @elevate.your.ride Tik Tok @elevateyourrideFacebook @Elevate Your RideFacebook Group @Elevate Your Ride GroupYoutube @Elevate.Your.Ride.In.2026Apple Podcasts @Elevate Your RideWebsite @Elevate Your Ride.coEmail @elevate.your.ride.eq@gmail.com#equestrian #equestrianathlete #equestrianfitness #fitnessforequestrians #equestrianmindset #aqha #apha #westernpleasure #westernhorsemanship #huntseatequitation #showmanship #trail #westernriding #westernallaround #westernallaroundevents #elevateyourride
